A Vegetarian Lifestyle for Diabetes Control ? 10 Surefire Steps ...

A Vegetarian Lifestyle for Diabetes Control ? 10 Surefire Steps

Article by Bill Hansen

We all know diabetes is a serious health condition. There is no cure. If left untreated it can cause heart attack, stroke, kidney failure, blindness, amputation, and erectile dysfunction. If diagnosed early, diabetes can be effectively managed and the risk of serious health problems greatly reduced.

You can live well with diabetes by following the ten steps below.

(1) Eat well. Enjoy a variety of healthy foods which are low in saturated fat, sugar and salt. High fiber foods are also recommended such as wholegrain breads and cereals, legumes, fruit and vegetables. Monitor your portion sizes so that you do not eat more food (energy) than you can use (burn) if trying to prevent weight gain. A vegetarian lifestyle and vegetarian food can be of great benefit to your health as well as your weight control. Being overweight or obese is one of the prime causes of diabetes.

(2) Be active. Stay as physically active in as many ways and as often as you can. Aim for a minimum of 30 minutes every day.

(3) If you smoke, STOP! Consult your physician or an association that can assist you. Don?t delay!

(4) Test your blood glucose levels regularly. By keeping your levels in the target range you will dramatically lower the risks of many complications. Discuss your targets with your physician or diabetes educator. Take your medications as directed by your physician.

(5) If you drink alcohol, do so in moderation.

(6) Keep track of your weight (and waist). If overweight, even small amounts of weight loss can make a difference to your general health and diabetes management.

(7) Have your physician arrange the recommended management and complication checks.

(8) Take care of your feet and look at them daily. Wear well-fitting socks and supportive shoes or sandals. Cut nails carefully and be aware of injuries.

(9) Have your eyes checked by an optometrist annually, unless recommended more frequently.

(10) Maintain a positive attitude ? this is one of the most important tips!

A change to a healthy lifestyle including healthy eating habits will greatly improve your chances of keeping your diabetes condition under control and at the same time allow you to live a fulfilled and prolonged life.

About the Author

Bill Hansen is a writer and researcher on vegetarian food and recipes. To gain instant access on various vegetarian food issues and 1000 vegetarian recipes please visit http://www.aboutvegetarianrecipes.com

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